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Archive for the ‘Health Stuff’ Category


4 Tips To Get Past A Weight Loss Plateau

First of all, just checking in on my “Half-Marathon-Pre-Registration-Can-I-Do-It-Or-Not” week. I’ve spent the better part of 3 months trying to recover and not re-injure my knees… not real successfully. I re-injured my right knee shortly after setting my goal to run my 2nd half-marathon. Then I had troubles with blood pressure and had several set [...]

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The Health and Weight-Loss Benefits of Walking

Walking is one of my main forms of exercise, and here are a few of the reasons why it is such a good way to lose weight and remain healthy. It is one of the easiest forms of exercise, being free and requiring no equipment to be carried out. All you need is some comfortable [...]

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Blood Pressure Issues

One of the things that I have tracked ever since I joined Weight Watchers for Men was my blood pressure.  My wife went out to Walgreens and bought a nice home blood pressure cuff which I have been using for the last year. (quick side note – if you do buy your own BP monitor, [...]

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Still Losing Weight

Sorry for the absence over the last week or so. Something went wrong with the webhost I am using for this blog and it messed up how I could login. I just was able to get back in tonight. But, just a real quick update on things: First, I dropped another pound over the last [...]

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Let Me Try This Again…

I just got through reading what I wrote yesterday about making better food choices… I can’t believe that came out of my fingers (or out of my brain through my fingers as I typed). The only thing that made sense was the quote I made from Dr. Wigmore. Let me try one more time, maybe [...]

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Better Food Choices

I read a quote today from a doctor that I thought was pretty profound: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Dr. Ann Wigmore This is something I have been rolling around in my head for quite a while. I look [...]

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