I’ve been thinking over the last week about what makes for the best start with Weight Watchers.  After all, it’s about results. When the scale goes down, it keeps you motivated. When the jeans aren’t tight anymore, it makes it easier to stick with things. The primary tip I would have is – keep breakfast easy. [...]

I’m not sure about you, but when I think of Thanksgiving, I really don’t get overwhelmed with stuffing my face full of food. I’m actually not a huge turkey fan. I prefer chicken over turkey. I just think chicken has more flavor and is not quite as dry. But, Thanksgiving food is more than turkey (or [...]

Today I thought I would have a salad with my Smart Ones Pepperoni Pizza Minis (Mmmmm… tasty!). I thought to myself, “hey Rich, why don’t you save a point or two and use the Fat Free Ranch instead of the regular Ranch dressing.” Huge mistake. I know some people can tolerate these fat free foods, [...]