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Archive for the ‘Motivation’ Category


Setting Small Goals

One of the things I am wanting to do for the rest of this year is set small goals. Let me define what I mean by small goals. A small goal is: something that can be done in about 3 months or less (less is best) something that can be done without much effort something [...]

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1 Pound Per Week Challenge

I am going to start a 10-Week Challenge to lose 1 pound per week for 10 weeks. Start Date:  May 1st End Date: July 10th I know several people have said they have hit a plateau or are lacking motivation, so I want to start a 10 week challenge. 1 pound per week. 10 pounds [...]

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My Weight Watcher Story Update

I just wanted to give you an update on where things are right now in my journey to lose weight. January – July 2011 It’s been over a year since I joined Weight Watchers. If you’ve read through any of my previous posts, you’ll see that I got off to a great start and went [...]

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A Positive Spin

I don’t know about you, but I can be pretty hard on myself. When I have had a bad day on my diet, a bad week, or maybe a bad month or two (see my post on January 26, 2012 for a bad month or two), I can get negative and beat myself up over [...]

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My 2012 Exercise Goals

Just checking in half way through the week. I’ve been back on Weight Watchers now for a week… and feeling very good. My clothes are already starting to fit a little better again, and I definitely have more energy. I made a change to my exercising. I said I was going to walk and hike [...]

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What Went Wrong With My Weight Loss

While it is difficult to say “what is the thing that threw you off track?” I want to share with you a couple of things that I feel went wrong that caused me to gain some weight back. Quick Summary One year ago, January 2011, I stepped on the scale at 294 pounds. I had [...]

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