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Posts Tagged ‘Exercising’


My First 10K Results

This past Saturday (September 17th), I completed my first 10K race.  It was great! I ran the TourdeFleurs (Tour of Flowers) race in Dallas, TX. There were a total of 3500 runners. Some ran the 20K race, while the majority ran the 10K.  You can see from the picture below the crowd that was at the [...]

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Weight Watchers vs. Atkins For Exercising

I did an experiment over the last week… although it didn’t start that way. It wasn’t an experiment until I realized I had failed at it. Here’s what happened: I began the induction phase of the Atkins diet to drop about 5-7 pounds to make exercising and running easier.  After all, my thoughts were – [...]

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Weigh In Day – Lost Another 4 Pounds!

Today marks the beginning of day 19, and time to step on the scales. I weigh in every Saturday. It was good news, having dropped another 4 pounds. I was expecting 2 pounds, so that was a good surprise. That is a total loss of 12 pounds now in 19 days, bringing me down to [...]

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Day 3 – Exercising and Eating Out

Today I was finally able to get out and do some exercising. The ice storm here in Dallas has had things shut down, including 4 days in a row now of having our kids’ school closed. But, I had to get out. My wife joined me and we went to the mall to walk. I had [...]

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